My name is Allen Shourds and I am a Registered Nurse, Certified Personal Trainer, Group Fitness Instructor, Health Coach and Fitness Nutrition Specialist. I am offering combined Personal Training, Health Coach and Fitness Nutrition Sessions to members of Local Gym and Fitness located on 908 Asbury Ave, Ocean City, New Jersey,  http://localgymandfitness.com.  If  you are not a member, you may join at a reasonable price.

Once you have selected me as your Personal Trainer, Health Coach, and Fitness Nutrition Specialist, I will conduct a comprehensive assessment of your current physical condition starting with an interview to determine your personal goals, wellness profile, and lifestyle profile. Next, I will design a program to meet your specific goals and will closely monitor your progress through scheduled training sessions. Also, I will give you recommendations or assignments at to what to do before your next appointment.  Above all, I believe that everyone has a right to a healthy body.  I will guide you to  developing a more healthy body.

My prices for combined Personal  Training, Health Coaching and Fitness Nutrition Sessions are as follows:

Initial Consultation is free

Individual: $60  Per 1 hour session

Groups of two: $45 Per person per 1 hour session

Groups of 3 to 6: $35 Per person per 1 hour session


I also offer packages.

Buy 6 sessions (paid up front) get 1 free session

10 sessions (paid individually) get 1 free session

10  sessions (paid up front) get 2 free sessions


Also, please feel free to sign up for the gohealthybody.com Preferred Customer List below.  You may enter your cell phone number if you are interested in receiving text messages.   Thank you.