My name is Allen Shourds and I am a Registered Nurse, Certified Personal Trainer, Group Fitness Instructor, Health Coach and Fitness Nutrition Specialist. I am offering combined Personal Training, Health Coach and Fitness Nutrition Sessions to members of Local Gym and Fitness located on 908 Asbury Ave, Ocean City, New Jersey,  http://localgymandfitness.com.  If  you are not a member, you may join at a reasonable price.

Once you have selected me as your Personal Trainer, Health Coach, and Fitness Nutrition Specialist, I will conduct a comprehensive assessment of your current physical condition starting with an interview to determine your personal goals, wellness profile, and lifestyle profile. Next, I will design a program to meet your specific goals and will closely monitor your progress through scheduled training sessions. Also, I will give you recommendations or assignments at to what to do before your next appointment.  Above all, I believe that everyone has a right to a healthy body.  I will guide you to  developing a more healthy body.

My prices for combined Personal  Training, Health Coaching and Fitness Nutrition Sessions are as follows:

Initial Consultation is free

Individual: $60  Per 1 hour session

Groups of two: $45 Per person per 1 hour session

Groups of 3 to 6: $35 Per person per 1 hour session

I also offer packages.

Buy 6 sessions (paid up front) get 1 free session

10 sessions (paid individually) get 1 free session

10  sessions (paid up front) get 2 free sessions